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Healthy stuff

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Healthy stuff

Healthy stuff

  • 70 Pins


Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma. #dherbs

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

LIVER- Detox Your Liver to Lose Visceral (Belly) Fat – Why it Works and How to Do It «

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Walk Your Way to Better Health - Newlywed Survival

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Walk your way to better health |

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition

The Science of Vitamins and the Body

15 Clean Eating Recipes, that one looks DELISH Irma Peters

summer vegetable tian

Clean Eating.. :)

Eating Clean Meal Plan: Spring/Summer Menu - Bless This Mess

Midge+mowgli: Skin Care With DoTerra

Midge+mowgli: Skin Care With DoTerra

YL Di-Gize essential oil.

EO's for shingles. Wish I had this last year!

A Hip & Humble Life!: Got Shingles?

Lauren Conrad's treadmill interval workout

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

clean banana oatmeal breakfast muffins, no flour or sugar (omg i found heaven!).

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie

The best homemade protein shakes for after workout snacks, refueling and meal replacement…

34 Nourishing Protein Shake Recipes

7 Healthy Homemade Pizza Recipes, plus Healthy Pizza Dough Recipe!

A British woman made news recently after she chronicled her 28 day water drinking challenge. Sarah Smith, 42, claims that drinking 100 ounces of water a day, for 28 days straight has given her a miraculous make-over. She now says she looks ten years younger.

Learn how to grow your own sprouts. According to Rawlicious, “sprouts are also healing and therapeutic, cleansing and alkalizing, and filled with anti aging antioxidants. Because they are so high in minerals and enzymes, they facilitate digestion, detoxification, and weight loss.” And they taste fantastic too!

PRETTY SMART GIRL: DIY: Honey Lemon Face Wash

Healthier, non-medicinal remedies

Year Zero Survival – Premium Survival Gear and Blog | Committed to providing you and your family with the best survival knowledge, skills and equipment.

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When you are stuffed up from a cold, this is an amazing way to give relief throughout the day or as you sleep. Add a tablespoon of Vicks and a tablespoon of water to your scentsy or any warmer. Simple, easy and effective.

Get In and Get Out With a 20-Minute Treadmill Workout

Sore Throat Relief: The marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. Good to know for when you have a sick kid who probably won't mind an excuse to eat marshmallows.

I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!