This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Be proud of the journey

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration This is the hardest thing for me

Hold each pose for one minute and you'll feel great afterwards

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

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What really happens to our muscles as we age if we are chronically active?

Use it or Lose it! The top pic is a cross section of the thigh of a 40 year old triathlete. The bottom is a triathlete at The middle is a sedentary 74 year old man.

8 week bikini body program

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

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Love these Nike ads - wish I could find a bunch

I was going to write "going to be an epic lady someday"; but, I am an epic lady now. I will become even more epic. The first step to becoming something is believing that you are that thing.

Eat Right

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.


Motivational Fitness Pictures and Quotes Stay motivated with these fitness pictures and quotes! Check out our Motivational Fitness Pictures Round Two and

 good idea

"If you focus on result, you will never change. If you focus on change, you will get results" --Jack Dixon