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health


health

  • 40 Pins

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

DIY Hot Salt Scrub for feet and heels

5 detox smoothies to shed belly weight and keep you healthy.

Chocolate Protein Shake by chocolatecoveredkatie #Shake #Protein #Chocolate #chocolatecoveredkatie

Had no idea the marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. I will have to test this. If its true this will be great for kids!

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Love this fitness blog! Great workouts, motivation and lots of photos.

Healthy Fruit & Protein Smoothie by afoodcentriclife #Smoothie #Healthy #afoodcentriclife

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after...... Fat Wraps at home!

Arm Workout

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! Sounds like it would taste yummy too!!

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

weekly schedule

Work clothes

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DIY makeup remover that's even better than the MOST expensive brands. Easy to make, super cheap, and removes even the toughest waterproof makeup. Here's the recipe: 1 cup water; 1.5 TBSP Baby Shampoo Tear-Free; 1/8 TSP olive oil or coconut oil. Shake and save or share with friends!!!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Homemade Swimmers ear drops...From the original pinner: "Recipe provided to me by my childrens' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!"

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

5 detox smoothies to shed belly weight and keep you healthy

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

Every workout video you could ever want online, including insanity and 30 day shred!

Weeds that heal

Mosquito Repellent Plants Some plant shuffling is underway in my container garden....