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  • 61 Pins

ACE Fit | Fitness Information- get workouts to fit you, talk to personal trainers, find local ace certified personal trainers, and browse healthy eating!

ACE Fit | Fitness Information

14 Kettlebell Moves for an Allover Body Calorie Torcher

Indoor Cycle Playlists

exercises for increase chest muscle and decrease armpit bulges

Spin This - The Next Best Thing

spin playlist | hello day

12 Secret Pandora Workout Stations

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

This. Is. So. Cool. As you sweat it changes the saying!!

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Go Splits! 8 Stretches to Get You There. My goal is to do this.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

TIU slender abs workout

Avocado Lime Basil Smoothie by une-vie-saine: No banana and not too sweet! #Smoothie #Avocado #Lime #Basil #Vegan #Healthy

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

50 exercises to banish muffin tops/tighten up your love handles

Jello legs workout. - holy moly.

Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Harlem Shake- Mad Dogg Style. #enjoy

Spinning®: Fighter Pilot Ride. Get ready for #WSSC13!

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Goodbye, love handles

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists | Peanut Butter Fingers

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

6 Different ways to do squats to resize your butt. Where has this been my whole life?