Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. This shows what you can do externally to reduce stress.
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.
Do at least one each day! Live exceptionally! #Life #Coaching www.Your24hCoach.com