motivation to sweat


motivation to sweat

  • 55 Pins

I like this. It's not yelling at me for eating fries or forcing me to count every single thing or making me get on the scale. OR TELLING ME NOTHING TASTES AS GOOD AS SKINNY FEELS. Ya'll know that ain't true. ;)

Pinned from
esmoothierecipesforkids.com

citrus water bottle press

Citrus Zinger Water Bottle

rstyle.me

Crossfit

Pinned from
Uploaded by user

Crossfit

Pinned from
facebook.com

Crossfit is like Meth...

Pinned from
Uploaded by user

Crossfit + yoga. I can so do this..Its like my new party trick!! lol

Pinned from
yogurtyoga.tumblr.com

Strengthen respiratory muscles

Pinned from
runnersworld.com

1.Drink one glass of ice cold water every hour 2.Drink 3 cups of green tea daily to boost metabolism 3.Take vitamins daily with food 4.Do aerobics 5. Use smaller plates to make it look like you ate more 6.Chew each bite of food thoroughly 7. Sleep at least six hours a day. If you get less than 6, this can lower your metabolism by 15% 8.Keep track of everything you eat 9.Keep good posture- this burns 10% more calories when you sit up straight

Pinned from
noskinnybitcheshere.tumblr.com

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Pinned from
b-reddy.org

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Pinned from
blessedmommy.hubpages.com

treadmill workout

Pinned from
fitnessfoodfabulous.tumblr.com

"She's Got Legs" workout

Pinned from
jennfit.ca

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Pinned from
kayciesantics.blogspot.com

Plump Glutes Circuit

Pinned from
realsimple.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Pinned from
prevention.com

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Pinned from
allwomenstalk.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Pinned from
fitforrockin.com

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

Pinned from
bloging.lifeplusfitness.com

POP Pilates: Saddlebag Shaver She is very funny and its a great workout

Pinned from
youtube.com

7 belly-exercises for the fat under your belly button!

Pinned from
livestrong.com

Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Pinned from
lizspinspiration.blogspot.com

motivation for my workouts!!

Pinned from
altobagoo.tumblr.com

Crazy 6 Pack Abs Workout grachr dance-fitness fitness

Pinned from
stubbornbellyfats.blogspot.com

Choices

Pinned from
goaheadandsmilealready.tumblr.com