Great yoga moves for a total body workout!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

4 Steps to a Better #butt! #workout #infographic

3 Workouts To Get You Ready For Spring Break

Inner thighs workout...I do this right after my work out about 30 times! such a good burner and you can really feel it!!

Hip Raise

Inner thighs workout...I do this right after my work out about 30 times! such a good burner and you can really feel it!!

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

The Waist-Slimming, Lower Ab Workout

How to Lose My Love Handles & My Muffin Top

Exercises to Get Rid of a Muffin Top

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