Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
The bulletin board behind the desk is called "Change Your Words - Change Your Mindset!" This year, I'm working to help my kids develop a growth mindset. Many of them have had a fixed mindset instilled in them through their families. They have been raised to believe that they are either a "math person" or "not a math person." This summer, I read Carol Dweck's Mindset: The New Psychology of Success.
Loaded Sweet Potato Skins Recipe | Mmm-mmm.... what's not to love about these cheesy spuds? Topped with cheese, kale and crumbled bacon they're as good as the real things but with a sweet potato base so they are a little sweeter and a little better for you. Click for the recipe. #sides #homecooking #easyrecipes #partyfood