24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
For making your core exercises harder. | 29 Diagrams To Help You Get In Shape
5 Teas That Melt Fat 1. Rooibos (Cuts New Fat Cells) 2. Oolong Tea (Burns 1lb. Fat per week) 3. Ru-erh Tea (Reduce Belly Flab) 4. Barberry (Blocks Fat Cells from growing) 5. White Tea (Break Down Stored Fat)
Dr. Oz's 3-Day Souping Detox Instructions: Slim down with this nutrient-dense plan that delivers long-term benefits.
Healthy Baking Substitutions.
weight loss smoothies How to make a smoothie weight loss smoothies recipes
20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
24 Must See Diagrams That Will Make Eating Healthy Super Easy
Bodyweight Exercises Chart
Dr. Oz's 3-Day Souping Detox One-Sheet: Use this one-sheet to make sure you have everything you need for Dr. Oz's 3-Day Souping Detox.
jillian michaels challenge
31 Healthy High-Protein Snacks (actually a good list)
the no squats belly, butt and thighs workout Even the lazy person can pull this off
Top 10 NEW Exercises for Thinner Thighs
Looks like a good workout
This is an amazing detox water recipe. You must try it! Three simple ingredients to kick start your weight loss.
Experimental Beauty: Coconut Oil for Dieting, Moisturizing & Wellness
Good list of foods
a workout you can do anywhere and in 15 min. I can do this, right?
Dr. Oz 3 Day Jumpstart Cleanse. #detox #cleanseprogram #DrOz #EatLiveGrowHealthy #HealthyDetoxTips
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout