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    • 5 Pins

    Jillian Michaels cleanse

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    fit-toned4summer.tumblr.com

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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    tanandtoned.tumblr.com

    hmmm...

    Pinned from
    iowagirleats.com

    .

    Pinned from
    strivingforfitandfab.tumblr.com

    Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. - worth a try?

    Pinned from
    ittybitsofbalance.com