More ideas from Crystal

5 Rules of Holiday Fitness BREAKING NEWS: Billion Dollar Health & Fitness Company is giving FREE customers to their distributor base! Read More.

Yoga Poses to Detox Your Body No need to do a cleanse; you can detox through yoga. Yoga Poses to Detox Your Body will leave you feeling cleaner on the inside and more energetic on the outside.

There are lots many of the things you could do to boost up your relationship with cool romantic ideas for him. You need to do something special, something different by creating an environment full of romantic ideas for him.

Shamrock Shakeology Greenberry Shakeology + 1 cup almond milk + splash of peppermint extract + 1 tsp vanilla extract + 1 tsp peanut butter + water or ice to taste.

You can Put on the Muscle with or No more countless hours spent driving to and from the gym, or hours in the weight room. Customize one of these programs and you will be on your way to your muscle bound body.

I'm really amazed at how many people exercise and don't watch what they eat, or even better, those that diet to lose weight and don't exercise. If you want to know which is better to lose weight.

We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care

You don’t need to spend hours working out to stay healthy and fit. If you use programs that incorporate high intensity interval training (HIIT), you can get stronger, more fit, and in the best shape ever in as little as 30 minutes