Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

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22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!

22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!

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