4 Steps To A Better Butt
Ballerina Green Smoothie ~ 1 large orange (peeled, segmented), 1/2 of a large banana (cut into chunks),
6 large strawberries,
2 cups spinach
, 1/3 cup plain Greek yogurt (ie. Chobani )
, 1 cup ice ... Blend until smooth.
Kick Butt! Try these for a month and see your butt firm up. Do 15-25 reps with 30 seconds break in between, 3 times a week. Repeat 2-3 times as you get stronger. See more: www.gymra.com
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