Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

The Best Salad Toppings For Weight Loss --by Jenny Sugar on 7/1/2014

Add These to Your Salad to Lose Weight Faster

Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

This Is the Workout You Need If You're New to the Gym

Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

Treadmill Workouts For the Beginner to Advanced

No Matter What Your Mood, We Have a Treadmill Workout For You

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

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