One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

16 Simple Exercises To Reduce Belly Fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

30 Day Plank Challenge

30 Day Plank Challenge - 30 Day Fitness Challenges Day one. 4/13/14 (had to drop down twice during my 20.7 seconds...)

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

15 Minute Bodyweight Fat Loss Workout for Women

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

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