Work it Out


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Work it Out

Work it Out

  • 47 Pins

Weekend Juice Cleanse Did any of you catch green juice guru Joe Cross, of the documentary film Fat, Sick Nearly Dead?

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vegenista.com

Tone Your Arms in 7 Days

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skinnymom.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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popsugar.com

Arm moves with weights. low weight if you're just toning and not trying to build larger arm muscles.

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ruum2grow.tumblr.com

Brazilian Butt Elliptical Workout

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superskinnyme.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

1500 Calorie Diet: 6 weeks of menus. Loving the healthy meal ideas!

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womenshealthmag.com

ways to lose weight in college

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diet.allwomenstalk.com

Flat tummy diet

Southern Curls & Pearls: February 2012

southerncurlsandpearls.blogspot.com

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

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marthastewart.com

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after. Original Pinner said: "Just did this and lost 1/2 inch in each arm. 1inch in belly and 1 1/2 inches in my "inner tube" cost me about $18."

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youbeauty.com

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

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heandsheeatclean.com

25 ways to burn 500 calories.

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damnshesfit.tumblr.com

7 Fast-Food Meals Under 350 Calories. As healthy you can get on a road trip! Good to know.

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eatthis.menshealth.com

Thinner thighs: 6 Moves to leaner legs

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sheknows.com

Thinner thighs: 6 Moves to leaner legs

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sheknows.com

example of daily meals/snacks.

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imgfave.com

7 day diet

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repinly.com

5K!

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repinly.com

♥ this! My recommendation.

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fitnessandhealth.tk

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

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dose.ca

20 something from Virginia, translates recipes into weight watchers. Her recipes look so good I want to pin them ALL!!!

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nutritionfor.us

Basics of Losing Weight

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loseweight-safe.com

leg exercises without squats

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loseweight-safe.com

42 Best ways to lose stomach fat fast...

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allwomenstalk.com