Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015

To Insanity & Back: Level TWO Exercise Plan

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

21 Day Arm Sculpting Challenge workout exercise exercise ideas fitness ideas workout tips fitness tips

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