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Shake it out

get in shape.

Shake it out

  • 231 Pins

Thigh-Thinning Circuit | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Workout because you love your body, not because you hate it

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

65 Calorie Blueberry Banana Pancakes... I want to try these!

Lose the Pooch! The Best Exercises for Lower Abs.

Healthy Whole Wheat Avocado Brownie Bites! (No Butter

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg - Chicfluff

Healthy Eating Infographic - PinBuy

Get your Body Back !! Healthy Living, Healthy Eating, Healthy Drinking - Check out the Health Benefits of Lime Water!

No excuse! Best dorm room workouts - Weekly Workout Plan - At home bodyweight exercises to get you through the week!

Visit for more information on bodybuilding and sports nutrition. Yes girl, we can do this!

OREO Smoothie - tastes just like Oreo Cookies but only 132 calories

Simple workout rules

The Ultimate Guide To Nuts by greatist via infographiclist #Infographic #Nuts

30 Day Challenge. Start this 30 days before halloween. GO.

healthy road trips snacks and gas station finds

Did I mention I love Pumpkin? ;) Healthy Pumpkin-Banana Smoothie Recipe. I'd probably replace the milk with my homemade almond milk.

Top 28 best healthy snacks. All under 100 calories!

Skinny brownies {Greek yogurt & applesauce}

Dream arms in 10m sessions.


"enough sleep is just as important for good health as nutrition and exercise"