Your heart is your biggest filter and truth telling center in your inner Universe. Hone it, trust it, USE it often and always. EMPOWER yourself and always filter all information through your heart? Ask you heart, how does this feel?
“One sees clearly only with the heart. What is essential is invisible to the eye.” ~ The Little Prince - Antoine de Saint Exupery - one of my favorite books for its "simple" wisdom - so full of great life lessons for any stage of life