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start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

why I workout

Motivation quote: I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy and be able to rock any outfit I choose.

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

Motivational Fitness Quote!  Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!

No Excuses! Motivational Quotes to Get You Moving

Neila Rey's Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel

http://slimmingtipsblog.com/how-to-lose-weight-fast/ Please follow us to get more like this. We always love your presence with us. Thanks for your time. #Fitness

Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!

Workout motivation

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How To Make A Month Of Smoothies In 1 Hour

Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you energized.


Daily motivation (25 photos)

How to #Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

More ideas
Banana Delight Protein Shake Add a litte oats and it tastes awesome, with good results

48 Delicious Protein Shake Recipes

Chocolate Coffee Shake ... 2 scoops chocolate whey protein; 1 cup skim milk; 1 handful ice; 1 cup water; 1 tbsp instant coffee

48 Delicious Protein Shake Recipes

Strawberry Cheesecake— Add fat free sour cream to berries, vanilla protein, and skim milk for a cheesecake shake

48 Delicious Protein Shake Recipes


Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

High protein

Strawberry Vanilla Protein Shake - trying this this weekend!

Peanut Butter Cup Shake — Add one pasteurized egg white, PB two, chocolate protein powder or cocoa, and skim milk

48 Delicious Protein Shake Recipes

Protein - Strawberry Energy Shake.  Again skip the vanilla extract as using strawberry protien.

48 Delicious Protein Shake Recipes

Almond Blast Shake replace the peanut butter with almond butter. Ad the milk with 1/2 cup frozen Greek yoghurt ad water

48 Delicious Protein Shake Recipes

batido con frutas incluidas....para no aburrirte...disfruta la variedad!!!.....

48 Delicious Protein Shake Recipes

Vanilla Coffee Shake ... 1 1/2 cups low-fat milk; 2 scoops vanilla protein; 1/2 cup low-fat, coffee flavored ice cream

48 Delicious Protein Shake Recipes