- 68 Pins
I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!
Hot Yoga, Yogapose, Yoga Workout For Beginners, Easy Yoga Workout, Yoga Poses, Bikram Yoga, Yoga Journal, Health Fit, Yoga Sequences
Yoga poses to work every part of the body (*links to yoga journal's anatomical pose finder and build a sequence link. Great resource. )
Bikram Yoga Sequence. This site has TONS of yoga poses.
yoga poses & benefits || #health #fitness #stretch #excercise
Yoga poses to work every part of the body. This is the Hot Yoga sequence.
Yoga :Learn and Master the Top Yoga Poses and Exercises #yoga #yogaposes #sports #health
Bow Pose. Strengthens the triceps, shoulders, glutes, and hamstrings, while also lengthening the pecs, and abs (two commonly tight areas). This is good not just for getting lean & tone, but also to help reset length-tension relationships of muscles which can make your weight training more effective. Also, see our article on Performance vs Injury: Why You Should “Stretch” Way More Than You Already Do: --> http://exerscribe.com/blog/?p=505
Back On Pointe
Fit, Yoga Poses, Healthy Dinner, Yoga Work, Muscle Work, Bows Poses, Healthy Food, Workout, Smooth Iron
Muscles worked during yoga
Muscles that YOGA works.
Bow pose muscles workout
Bow pose- my favourite yoga pose. Super strong & feels fab! Head to the ceiling to extend yourself
LOVE hip openers!!
Tight Hips, Hip Stretches, Yoga Hip Openers, Hip Opening Yoga, Yoga Poses, Tights Hip, Hip Open Yoga, Bigger Hip Workout, Hip Flexors
hip stretching yoga poses!
Best yoga hip openers #yoga #stretch
Hip opening yoga poses. Great for people like me with painful, tight hips flexors
Stretch Those Tight Hips and Lower Back - These feel great!
Pigeon Pose, Tight Hips, Hip Feelings, Hip Stretch, Yoga Poses, Looser Stretch, Tights Hip, Lower Backs, Lower Back Stretch
HIPS! Stretch Those Tight Hips and Lower Back
I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - Pigeon pose
Tight hip and lower back stretch!
My favorite yoga pose.... I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!
Loosen Up: 3 Yoga Poses to Stop Neck Pain
Pilates Ab, Fit, Neck Pain, Cat Poses, Yoga Poses, Cows Poses, Back Pain Relief, Neck Stretch Exercies, Yoga Sequences
Yoga Poses For Neck Pain #inspiration #fitness #fat #tips #pretty #amazing #wellbeing #healthful #living #lifestyle #girl #abs #slim #beauty
Loosen Up: 3 Yoga Poses to Stop Neck Pain! We do most of these in class, and they work! Great to help relax the neck and shoulders after Pilates ab work!
Loosen Up: 3 Yoga Poses to Stop Neck Pain. Make sure your knees are under your hips and your wrists are under your shoulders. On your inhale, arch your back, let your belly relax, and go loose. Lift your head and tailbone up toward the sky. This is the "cow" portion of the pose. On the exhale, round your spine up toward the ceiling. Tuck your chin in toward. This is your cat-like shape. Inhale for Cow Pose, and exhale on Cat Pose. Repeat for at least 10 rounds, or until your spine is warmed up.
YOGA FOR HEADACHES
Amazing Yoga, Headache Help, I M Amazing, Yoga Headaches, Yoga For Migraines, I'M Done Work, Yoga For Headaches, Yoga Sequences, Yoga For Tension Headaches
YOGA FOR HEADACHES... helped a bit
Yoga Headache Remedies
Yoga for tension headaches, pinning to try next time I get one
Yoga for headaches. A #yoga sequence designed to ease a #headache anytime.
YOGA FOR HEADACHES, i literally just did this and when I was done, it zapped the headache away, I'm amazed #yoga #yogaposes #fitness
top 10 yoga poses that increase metabolism
Fit Workout, Workout Exercies, Increa Metabolism, Boost Metabolism, Yoga Poses, Increase Metabolism, Fat Burning, 10 Yoga, Weights Loss
10 Yoga Poses that Increase Metabolism by shape.com ... (don't know if they really boost metabolism but some of my favorite poses anyway :) )
10 Yoga Poses that Increase Metabolism from Shape Magazine. #fitness #workout #weight loss
anti-gravity yoga. put this swing in my house
Anti Gravity, Body, Fit, Antigravity Yoga, Aerialyoga, Healthy, Aerial Yoga, Fun, Workout
"5 FUN NEW WAYS TO SHAPE UP Innovative Fitness Classes That Stretch, Strengthen and Tone All at Once" Talks about Surfset Fitness, Piloxing, Antigravity Yoga, Lablast, Pound Rockout Workout.
#gymbunny : My experience at #aerialyoga #yoga #healthy
Anti Gravity Yoga: It’s challenging, it’s fun, it’s effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility wh
Yoga Poses Around the World: "Flying Lotus Pose"
Yoga Poses Around the World: "Flying Lotus Pose" -- OHM! -- #yoga #meditation #buddha #fitness #fitspo #workout #exercise #gym #fitnessmotivation #sports #chant #asian #medicine Like, Share, Repin :) -- #Nutritionable -- http://www.nutritionable.com
Best Yoga Poses For Office Workers
Lower Back, Fit, Offices Workers, The Split, Hip Stretch, Yoga Poses, Yoga Mats, Desks Job, Yoga Sequences
Best Yoga Poses For Office Workers - Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. by Fitsugar
Hip Stretch Latest News, Photos and Videos | POPSUGAR Fitness
Fitness inspiration - Do the splits - 8 stretches to get you there; i desperately need to get more flexible
Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. ...I don't have a desk job, but do a lot of sitting at home feeding baby and pumping etc, and have similar hip and back pains, looks like this could help!
Best Yoga Poses For Office Workers! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Yoga stretch for poor posture. I gotta remember to do this!
Fit, Yoga Stretch, Poor Posture, Bad Posture, Good Posture, Exercise, Better Posture, Health, Posture Stretch
A Simple Yoga Exercise For Poor Posture: this 5 step movement helps to ensure the back remains supple and flexible, while emphasizing good posture. BAD POSTURE ISSUES THAT'D BE ME
5 quick and simple yoga stretches to help fix poor posture. #health #fitness #exercise #yoga
Always a good thing -- movement towards better posture, optimal health! 5 quick and simple yoga stretches to help fix poor posture.
yoga stretch for poor posture. #stretching #health
The Kalesvara mudra calms anxious thoughts and agitated feelings.
Anxious Thoughts, Agitation Feelings, Hands Mudra, Calm Anxiety, Kalesvara Mudra, Healing Hands, Yoga Mudra, Calm Anxious, Mudra Calm
☛ Healing Hands ☚ calming
Calms Anxieties The Kalesvara mudra calms anxious thoughts and agitated feelings. How to form the Kalesvara mudra: Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.
Hand mudra: The Kalesvara mudra calms anxious thoughts and agitated feelings.
Inspiration, Chakramedit, Chakra Meditation, Spirituality, Healing, Health, Yoga, Chakras, Mindfulness
Chakra Meditation - very useful if you're feeling out of sorts and need a release #chakra #chakrameditation #meditation #mindfulness
lesloveboat: The 7 Chakras are the energy centers in our body in which energy flows through. In Hindu metaphysical tradition. www.shivohamyoga.nl/ #mindful #quote #motivation #inspiration #zen #newage #live #life #moveforward #love #chakra #meditation
CHAKRA MEDITATION - Ancient Eastern belief systems hold that the human body has 7 primary chakras, or energy centers, and that guided meditation visualizations can stimulate and release their power in your daily life. This chakra meditation can combat fatigue and stress, and to promote overall physical, spiritual and mental health. “Chakras” are energy centers where Life Force flows into and out of our being, on the physical as well as the emotional, mental, etheric and spiritual levels.
Chakra Meditation || Yoga & Spirituality
Inspiration, Trav'Lin Lights, Quote, Art Prints, Mixed Media, Namaste, Spirituality, Divination Lights, Yoga
Namaste ❤❤ | #recovery #spiritual #quote
Divine Light Fine Art Print of Mixed Media painting
The divine light #healing #love #inspire #kindness www.serenitylifestyleandgifts.com #yoga
great alignment - eagle ~ I *KNOW* one day my arms will do this again!!!
Yoga Love, Hands, Swan Yoga, Eagles Arm, Eagles Poses, Beautiful Yoga, Bikram Yoga, Garudasana Yoga, Raw Food
Garudasana pose in hot bikram yoga - neat view
twist it up. | Black Swan Yoga
Garudasana #yoga love this one
Beautiful picture of hand position in Garudasana #yoga
Garudasana eagle pose
Garudasana (Eagle arms)
Hindu, Lord Ganesha, Inspiration, Art, Spirituality, Things, Tattoo, Yoga, Ganesha Symbols
Growing up Catholic, it seems, was rich with Saints that could help you when times were rough. Saint Anthony, the patron saint of lost causes, seemed to be the one I turned to when things weren’t going my way. Nowadays though I prefer to think of the Hindu Deity Lord Ganesha. http://cafetruth.com/articles/removing-the-obstacles-day-293/
Ganesha art | 108 Names of Lord Ganesha (with meanings)
Interesting #hindu #Ganesh #symbol #meaning #religion #lknowledge #spirituality
Do you ganesh? anamikas.hubpages... www.u-yogasclothes.de.nr $58.50 A Yoga Sequence To Work Your Core... More inspiration
Ganesha - my inspiration for my next tattoo
Ganesh Tattoo Meaning | 108 Names of Lord Ganesha (with meanings) , Lord Ganesha Symbolism ...
Fit, Inspiration, Savasana, Yoga Humor, Yoga Poses, Funny, Namaste, Health, Favorite Poses
amen - Click image to find more Health & Fitness Pinterest pins
My favorite pose lol #bikram #yoga #savasana
#bikram #yoga #savasana #yoga #fitness
This is not #lying down. This is #Savasana. One of my favorite #yoga #poses! #Pacing #Pain #Tired #Exhausted #Fatigue #ChronicFatigue #Rest #Nap #Sleep #DisabilityNinjas #Disability #ChronicIllness #ChronicPain #InvisibleIllness
Funny #bikram #yoga #savasana
#Yoga #humor ;) #savasana
#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain: http://www.valenciamindfulnessretreat.org
Tattoo Pattern, Meditation Mudra, Body Art, Hands Tattoo, Mudrahand Yoga, Henna Tattoo, Design Tattoo, Mudratattoo Design, Henna Hands
Henna tattoos are too beautiful
Mehndi Hand Tattoo / Gyan Mudra / Peace, Wisdom, Energy
Mudra#tattoo design #tattoo patterns #tattoo| http://awesometattoophotos329.blogspot.com
Kuan Shih Yin P'usa, commonly known as Kuan Yin (or Avalokiteshvara Bodhisattva), is one of the most widely worshipped deities among the Chinese. Commonly shown in female form, she is also known colloquially as the “Goddess of Mercy,” and is often depicted pouring from a vial containing “elixir of compassion.” Other representations of this bodhisattva have numerous arms and heads, symbolizing a limitless ability to relieve the suffering of others.
Artists, Quan Yin, Goddesses, Kwan Yin, Quanyin, Shiva, Zeng Hao, Kuan Yin, Dance
Kwan Yin - by the amazing artist Zeng Hao, would love to have this on my wall!
Artist: Zeng Hao - Dun Huang Quan Yin, Goddess of Mercy, posing as Lord Shiva
Kuan Yin by Zeng Hao. Kuan Yin, beloved goddess of over a billion people the world over. Her name too signifies her compassionate nature, literally meaning 'One who hears the cries of the world.'
Zeng Hao - Goddess Quan Yin dancing and posing as the Lord Shiva. <3
Laugh, Videos, Funny Fit Lululemon, Namaste, Ties Dyes, Funny Stuff, Shit Yogi, Funny Yoga, Things Yogi
Things yogis say, love this video!!
Shit Yogis Say! I love this video so much! Makes me laugh every time! Namaste!
masculine and feminine energies
Lights, Shivashakti, Inspiration, Goddesses, Digital Art, Spirituality, Twin Flames, Shiva Shakti, Yoga
The amazing dance between effort and surrender, the ultimate description of the walk through life, of the work on the yoga mat. This picture illustrates the fusion and interdependence of the powerholder and the power; Shiva and Shakti. Just as Shiva and Shakti, we are all grounded into dark and light, the earth holds us, the moonlight guides us and the sun gives us the heat for transformation.
Goddess the light and dark side of Durga
very well rendered image.. digital art is awesome :)
PARVATI SHAKTI: Shiva's feminine aspect - Shakti is the electrical energy in our body, which gives us life. Her power is stored at the base of the spine. When we awake spiritually, her force moves up the spine opening the heart with love, the throat with joy and creativity, the forehead with wisdom, the crown with pure light. These are the Chakras, or Yogic centers of meditation in the subtle body. Shiva carries a trident, representing Sat, Chit, Ananda: Truth, Awareness, and Bliss.
ShivaShakti - This is religious but religious art is supposed to be inspiring & this certainly is!
†∆π†®!© union with Twin Flame
breathe out... i am here
Peace And Love Quotes, Mindfulness Meditation, Life, Inspiration, Hello Moments, Living, Yoga, Quotes On Peace, Breath
Living in the moment. Breathe in, Hello Moment. Breathe Out, I am Here. #meditation #yoga #peace #happiness #spiritual
Breathe in a hello moment. #Meditation #inspiration
Great Mantra for mindfulness meditation!
Open up those chakras