*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!

30 minute kettle bell workout, this is an awesome full body workout

500-Rep Kettle Bell Workout

This homemade rub is a relaxing treat that soothes tired, achy muscles, menstrual cramps, psoriasis, arthritis pain, shingles, nerve pain and more.

DIY Warming Rub For Sore Muscles

This homemade rub is a relaxing treat that soothes tired, achy muscles, menstrual cramps, psoriasis, arthritis pain, shingles, nerve pain and more.

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