Sports and Fitness
Sports and Fitness
- 391 Pins
By Michael Schletter for Life by DailyBurn Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your chest toward your knees at the back) is just about the worst thing you can do for your back, says David Larson, CSCS, a strength coach at Pulse Fitness in Scottsdale, Arizona. In addition to swapping crunches for some more complex moves (detailed below), proper diet is essential for carving out that six-pack — ...
7 No-Crunch Exercises For Six-Pack Abs
Equation Treadmills, Faster, Matte Fitzgerald, Treadmills Workout, Treadmill Workouts, Fit Fun, True Facts, Beginners Runners, Newbie Runners
Equating Treadmill and Outdoor Running
The best secret Pandora stations for working out!! @Amber Gorsuch
New Music, Strength Training, Pandora Stations, Pandora Workout Stations, Workout Music, Work Out, Secret Pandora, Workout Playlists, Working Out
The best secret Pandora stations for working out!! need new music for my runs!
12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)
The best secret Pandora stations for working out!!
Watch her flip 44 times in 34 seconds! - Makes Guiness Book of World Records
44 Consecut, 45Time Consecut, Cheerleading Mikayla, Backflip 45Time, 44 Time, Flip 44, 34 Second, Consecut Breaking, Time In
Cheerleader flips 44 times in 34 seconds
Teenager backflips 45times consecutively breaking Guinness World Record!
Watch her flip 44 times in 34 seconds!
Simone Biles. (Getty Images) First African American to win at Gymnastics World Championships.
African American Gymnastics, Simon Biles, Gymnastics Fathers, Black Woman, Getty Image, Racial Comments, United States, American Girls, Black Women
Simone Biles US teenage Gymnast after winning world championships in Belgium Carlotta Ferlito an Italian Gymnast stated to a teammate the next time they should go out and paint their skin "Black" so they could win too then with the help of her Father tried to downplay the comments stating that she wanted to apologize to the American girls and she didn't want to sound rude or racist
The United States' Simone Biles won the all-around title at the World Championships in Antwerp, Belgium, an astonishing achievement for anyone. The fact that Biles is the first black woman to do so is one component of the story, and it's now become a prominent one.
Simone Biles. (Getty Images)
Gymnast’s father says racial comment at World Championships was ‘out of line’ | Fourth-Place Medal - Yahoo Sports
Jose Aldo (red gloves) fights Chan Sung Jung (blue gloves) during UFC 163 at HSBC Arena.
Fight Poses, Aldo Defender, 163 Results, Jose Aldo, Fight Channing, Sports, Mma, Aldo Red, Ufc 163
UFC 163 Results: Aldo defends title; Davis trumps Machida - Solar Sports Desk
UFC 162: Anderson Silva vs Chris Weidman stare down
Silva and Weidman Kiss
Just kiss and make up... #UFC162
Chris Weidman, Weidman Rematch, Weidman Kisses, Ufc162, Ufc 168, Anderson Silva, Mma Unlimited, Championship Change, Ufc 162
Miesha Tate bares all in ESPN the Magazine (Photo).
The Women, Fit, Espn, Miesha Tate, Fashion Design, The Body, Body Issues, Hard Body, Covers Photos
Fit, Hard Body, Healthy Eating, Boxing Fit
ESPN The Magazine, The Body Issue, Summer 2013 | Miesha Tate - Visit CageCult for more #WMMA and #MMA inspired fashion designs and accessories for #MixedMartialArts fighters and #UFC fight fans: http://www.zazzle.com/cagecult*
Miesha Tate, the 26-year-old No. 1 bantamweight contender on the women's Ultimate Fighting Championship circuit, posing in nothing but a pair of pink boxing gloves on the beach for ESPN The Magazine's "The Body Issue"
Miesha Tate bares all in ESPN the Magazine (Photo)
Anthony Rendon's home run had a painful landing spot. (MLB)
Washington National, Land Spots, Anthony Rendon, Pain Land
Jackson/Winkeljohn Gym to Hold Open Workout for Holly Holm, Julie Kedzie, Norma Center and Emily Kagan - Southwest Fight News
Southwest Fight, Fight News, Holly Holmes, Totally Fit, Mexico Based, Open Workout, Holding Open, July Kedzi, Based Fighter
Lenny Lovato Jr Ready to Represent Lovato Total Fitness for First Time At Bellator 91 - Southwest Fight News
Chavez and Vannata Among Several New Mexico Based Fighters Trying out for XFC This Weekend - Southwest Fight News
Mike Adams was stabbed early Saturday morning (USA Today Sports Images)
Ronda Rousey shocked as Miesha Tate replaces an injured Cat Zingano on UFC's 'TUF' show - Yahoo! Sports
Cat Zingano, Miesha Tate, Force Zingano, Hate Rival, Ronda Rousey, Injured Cat, Nasty Knee, Knee Injury, Rousey Hate
Junior Dos Santos knocks out Mark Hunt. #FTW UFC 160
Ufc16011Jdsvshunt020Png 550420, Junior Dos, Jds Wheels, Cages Fight, Extreme Fighter, Kos Hunting, Jds Kos, Ufc 160, Mark Hunting
JDS Wheel kick
JDS KOs Mark Hunt with a KICK!!!
UFC 160 - Dos Santos KOs Hunt
Photo finish: Relive the weekend in sports
Google Glass + Ice Hockey
Google Glasses, Con Googleglass, Misgafasdegoogle Com, Glasses Connection
Google glass connects people like never before, it has the possibility to show peoples' locations in real time on a HUD. It can be used record any moment of your life, it is connecting us like never before.
Aparecen videos de deportes grabados con #googleglass . #GoPro tiembla - http://kcy.me/jwez #glassexplorers #glassfeatureoftheday #throughglass
Maria Sharapova-Not just a pretty face. #champ
Maria Sharapovanot, Maria Sharapova Not
Jon Jones is expected to handle Chael Sonnen on Saturday night. (Getty Images)