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Sports and Fitness

Sports and Fitness

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By Michael Schletter for Life by DailyBurn Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your chest toward your knees at the back) is just about the worst thing you can do for your back, says David Larson, CSCS, a strength coach at Pulse Fitness in Scottsdale, Arizona. In addition to swapping crunches for some more complex moves  (detailed below), proper diet is essential for carving out that six-pack — ...

7 No-Crunch Exercises For Six-Pack Abs

Equation Treadmills, Faster, Matte Fitzgerald, Treadmills Workout, Treadmill Workouts, Fit Fun, True Facts, Beginners Runners, Newbie Runners

Equating Treadmill and Outdoor Running

The best secret Pandora stations for working out!! @Amber Gorsuch

The best secret Pandora stations for working out!!

Julia Lipnitskaia nearly walked away from figure skating. (Getty Images)

Regardless of Texas Drug Test Sanctions, UFC Says Jessica Eye Will Still Fight at UFC 170

great shot

Watch her flip 44 times in 34 seconds! - Makes Guiness Book of World Records

Watch her flip 44 times in 34 seconds!

Simone Biles. (Getty Images) First African American to win at Gymnastics World Championships.

Famous Olympian Zola Budd, 47, dominates college race. (Getty Images)

Jose Aldo (red gloves) fights Chan Sung Jung (blue gloves) during UFC 163 at HSBC Arena.

UFC 162: Anderson Silva vs Chris Weidman stare down

Miesha Tate bares all in ESPN the Magazine (Photo).

Miesha Tate bares all in ESPN the Magazine (Photo)

Anthony Rendon's home run had a painful landing spot. (MLB)

Jackson/Winkeljohn Gym to Hold Open Workout for Holly Holm, Julie Kedzie, Norma Center and Emily Kagan - Southwest Fight News

Germanys Marc-Andre ter Stegens hard-to-believe own-goal against U.S. soccer (U.S. Soccer)

Mike Adams was stabbed early Saturday morning (USA Today Sports Images)

Police say the former Hawks guard, Mookie Blaylock, is on life support after a car crash in suburban Atlanta on Friday, May 31, 2013. (AP Photo/Michael S. Green, File)

Ronda Rousey shocked as Miesha Tate replaces an injured Cat Zingano on UFC's 'TUF' show - Yahoo! Sports

Junior Dos Santos knocks out Mark Hunt. #FTW UFC 160

Photo finish: Relive the weekend in sports

Dana White wants B.J. Penn to retire, but Rich Franklin may have more left

UFC 160: Junior dos Santos Talks Spinning Back Kick and Respect for Mark Hunt

JDS goes knocks out Hunt at the end of the third round.

Google Glass + Ice Hockey

Jon Jones is expected to handle Chael Sonnen on Saturday night. (Getty Images)