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More like this: yoga poses, portion sizes and sugar cravings.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.

12 Hunger-Fighting Power Salads

Yoga Poses for aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

Bob Harper's 20-Minute Circuit Workout

the skinny rules! need to memorize these

3 Simple Yoga Poses for Beating a Bad Mood!

30 skinny lunches under 400 calories-- need some fresh ideas!

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

30 Day Shred...meals and workouts to try

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

I just love this!!

Morning Ritual = Results

Metabolism boosting exercises