Exercises to get rid of armpit fat posting for those of you who have this problem
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle
What 200 calories looks like. Such a good guide!
Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!
Top 10 Belly Fat Burning Foods = Ignore #1 & #8 and you have a low carb, belly busting list :)
10 Crunch-Free Moves for Killer Abs - No laying on your back
Best. Weight loss plan. Ever.