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from LIVESTRONG.COM

Exercises to Get Rid of Armpit Fat

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Exercises to Get Rid of Armpit Fat | LIVESTRONG.COM

livestrong.com

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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self.com

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

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benderfitness.com

from Real Simple

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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realsimple.com

from Fit Girl's Diary

The Best 11 Christmas Gift Ideas For Every Fitness Junkie

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The Best 11 Christmas Gift Ideas For Every Fitness Junkie! -

fitgirlsdiary.com

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

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backonpointe.tumblr.com

Top 10 Belly Fat Burning Foods = Ignore #1 & #8 and you have a low carb, belly busting list :)

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imgfave.com

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

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shape.com

Follow my fat ass, and watch me transform

from-a-fatty-to-fit.blogspot.com