Here's How To Work Out Your Arms In Three Minutes Flat - great when you are sitting at a desk all day!
Hmmmm...can't hurt to try! 4 minutes is a pretty sweet deal, ;)
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
Workouts to do at home - 20 min. living room workout
25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie
The Lemonade Detox Diet – A Simple Recipe For Weight Loss #weightloss #detox #health
Start preparing for Spring Break: This is what I use at the gym and at home and it works
8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )
One Song Workout... hmmmm ok I'll do it.