Here's How To Work Out Your Arms In Three Minutes Flat - great when you are sitting at a desk all day!

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat - great when you are sitting at a desk all day!

25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie

25 Insanely Easy 3-Ingredient Smoothie Recipes

25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie

The Lemonade Detox Diet – A Simple Recipe For Weight Loss #weightloss #detox #health

Lemonade Diet – Proven Diet For Weight Loss & Cleansing

Start preparing for Spring Break: This is what I use at the gym and at home and it works

Time to workout!

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this.  I just tried it.  My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

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