24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Detox

Juice Cleanse -- Plus Detox Tea! (trying to find a 3 day cleanse for Zaq and I to try.

5minutemed

When Breath Meets Busy

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Just why are games good for learning? #infographic #gbl

Why are games good for learning?

Why are games good for learning? Ever wondered what all the fuss is about around serious games? Take a look at this infographic for an overview of why games are good for learning.

Kind of sums up my first therapy session, of course it's much easier to apply when you have a therapist walk you through it and face it.

The most awesome images on the Internet

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with health

14 Amazing Apps For Anyone Living With Anxiety

14 Amazing Apps For Anyone Living With Anxiet Sometimes an app can help people with anxiety focus and relax. suggests 14 apps that can help you cope with anxiety.

yoga for back pain

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

"let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

Secrets of Deep Meditation - How to Meditate Deeply

Start meditating again.you know it works/ Just do it "let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle.

Ligaments of the Joints 20x26

Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle. Skeletal system chart for doctors

essential oils for kids. Must remember tea tree oil can be toxic to dogs!

Young Living is the World Leader in Essential Oils. Young Living Essential Oils (YLEO) only incorporates the highest purity in grade for all of our health products.

How to get rid of a headache

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed.  It helps me to get to sleep for a little longer.   I hope this helps you. Natalie

Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed. excellent way to relax before bed. Incorporate into night time routine.

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