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As I write this, my legs are shaky and I can barely lift my arms. I’m just home from my first real trip to the gym in about 8 weeks. In January I did something horrible to my back so for 6 of those weeks, I had a legitimate reason not to go. The past …

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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