More ideas from Clau
Not if my abs will look like this

This picture makes me mad. Yes I want that cookie! A cookie isn't gonna make me gain ten pounds let alone one! Give me the damn cookie!

Bodybuilding motivation

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

This man… is 65 years old. Can I look that good at his age? Can i look like that now?

Never too late to be ripped and in the best shape of your life. This dude doesn't look anything like a 65 year old

Less Words and More Weights! Also click the image for Part 3 of The Science Behind Muscle Growth article.

Find out what every bodybuilder should know about muscle anatomy and physiology. Major muscle groups and their functions.