Zucchini and Potato Bake

Zucchini and Potato Bake (add some sliced smoked sausage to it and top it with shredded parmesan cheese before baking for a complete meal!

Peanut Butter Cookies

Peanut Butter Munchies

peanut butter munchies: probably my favorite cookie. to eat and to bake. so simply and easy and not too over powering of a sweet flavor. you can pop a few of these in your mouth before even thinking about it.maybe that's not a good idea.

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells' energy stores after a workout.  Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

The Beach Body Boot Camp Diet: Snack Smarter

RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.

Cinnamon toast french toast

a striated baked cinnamon toast serving - Smitten Kitchen. She makes cinnamon toast, and then makes that into French Toast!

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