The Ab buster challenge =)
#Smoothie #recipe for everything!
looks like a good workout!
click on the body part you want to work on and it tells you easy exercises you can do at home! perfect :)
The Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by Harvard nutrition experts.
this is on the wall at the gym! its handy
this girl is dumb, but this looks helpful
26 postures and 2 breathing exercises- i hate you bikram but you do the trick
6 week workout plan #walking #fitness #plan #exercise #workout #stretching #cardio #strength #running #abs
Weekends are bad for our eating habits... A-ha When we Eat Matters / Massive Health + I shot him #infographic #design #illustration
Strength Training Guide for Women
HIIT - The complete guide to interval training
good little reminder
A very nicely done infographic about a real problem.
Ugh. Say it ain't so.
Foods that boost metabolism.
this is good maybe?
Another green smoothie tip chart :)