Foods That FIGHT Inflammation. Eat like this, do Life Long Vitality food based supplements (doTerra), 2 drops frankincense under toungue morning and night and drink lemon essential oil in your water to get rid of chronic inflammation.
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Thank you finally smoothies too:)! Lactation Boosting Chocolate Peanut Butter Banana Milkshake Great smoothie/milkshake/ice cream recipe options for lactacting moms who are breastfeeding. Kids will also love it!