Leah Andrews
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Holistic Nutrition - Esoteric Online

Foods That FIGHT Inflammation. Eat like this, do Life Long Vitality food based supplements (doTerra), 2 drops frankincense under toungue morning and night and drink lemon essential oil in your water to get rid of chronic inflammation.

What Are FODMAPs? The Key to Heal IBS? - Dr. Axe

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Oatmeal and Banana Lactation Smoothie

Oatmeal and Banana Lactation Smoothie 1 cup almond milk 1 banana cup oatmeal 1 tbsp peanut butter 1 tbsp flax meal 1 tbsp brewer's yeast 1 tbsp honey (or preferred sweetener to taste) Dash of cinnamon Dash of nutmeg 2 tsp vanilla extract (optional)