Coaching Inspiration

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a man who can't apologize is essentially telling you he's incepable of growth
an image with the words nobody plays the victim better than the person who cause the damage
You’re out here fighting battles nobody sees — don’t let anyone guilt-trip you for not meeting their expectations. Show up for yourself first. 💪✨
Choosing Yourself, Even When They Don’t See It
You’re out here fighting battles nobody sees — don’t let anyone guilt-trip you for not meeting their expectations. Show up for yourself first. 💪✨
a list with the words 8 truths about growing up in a narcissistic family
I come from a narcissistic family, but I’m done:  1.) Shrinking myself to avoid being a target.  2.) Accepting blame for things I didn’t do.  3.) Staying silent to avoid their anger or criticism.  4.) Pretending everything is fine to avoid being judged.  5.) Apologizing for who I am to make others comfortable.  6.) Taking responsibility for their feelings or failures.  7.) Chasing after the love, approval, or attention they withhold.  8.) Letting their chaos control my mental health.  #narcissisticfamily #narcissisticabuserecovery #healingfromnarcissisticabuse
8 Things I’m Done With After Growing Up in a Narcissistic Family
I come from a narcissistic family, but I’m done: 1.) Shrinking myself to avoid being a target. 2.) Accepting blame for things I didn’t do. 3.) Staying silent to avoid their anger or criticism. 4.) Pretending everything is fine to avoid being judged. 5.) Apologizing for who I am to make others comfortable. 6.) Taking responsibility for their feelings or failures. 7.) Chasing after the love, approval, or attention they withhold. 8.) Letting their chaos control my mental health. #narcissisticfamily #narcissisticabuserecovery #healingfromnarcissisticabuse
a quote on children who are taught that compliancy is a situation for love, attention, and survival
Kathy Overman / Defensiveness is about protection.  For many people, being wrong feels dangerous. It might trigger shame, fear of rejection, or old wounds.  Instead of seeing it as resistance, we can start to see it as an attempt to connect and protect.
Kathy Overman / Defensiveness is about protection. For many people, being wrong feels dangerous. It might trigger shame, fear of rejection, or old wounds. Instead of seeing it as resistance, we can start to see it as an attempt to connect and protect.