Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I& not laughing at you, I& working on my health plan.
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.
Pregnancy Expert Advice--Get the lowdown on pregnancy symptoms and then what's ahead with our week-by-week pregnancy guide. Find advice on antenatal care, diet, exercise, where to have your baby, what happens during labour and more.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)