Clear Chiropractic

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Redmond, Kirkland, and Spokane, WA  ·  Redmond, Kirkland, & Spokane, WA chiropractors providing gentle and safe upper cervical chiropractic care for pain relief and optimizing health & wellness.
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Bone broth is loaded with natural vitamins, minerals, collagen, glucosamine and gelatin. Its benefits are so vast that it is really a miracle food and should be a staple in every household. If you are…

Learn the health benefits of bone broth, from helping digestion to relieving joint pain to helping your liver detox. 10 Health Benefits of Bone Broth.

How to prepare Spaghetti Squash (plus a bonus recipe for Roasted Eggplant Ratatouille!)

skinny spaghetti squash tacos recipe serves 5 low fat low calorie and vegetarian view of spaghetti squash after cooked

Infographic: What Laughter Can Do for You - BestMedicine by Renown

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I& not laughing at you, I& working on my health plan.

What if Everybody Ran? #exercise #fitness #running

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.

Pregnancy and Chiropractic - Our Clear Chiropractic doctors want you to know how beneficial chiropractic treatments can be to help soothe the aches and pains involved in pregnancy.

Pregnancy Expert Advice--Get the lowdown on pregnancy symptoms and then what's ahead with our week-by-week pregnancy guide. Find advice on antenatal care, diet, exercise, where to have your baby, what happens during labour and more.

Are you eating the right foods to boost your body's self-healing abilities? #nutrition #healthyeating #essentialnutrients

Are you eating the right foods to boost your body's self-healing abilities?

One of our favorite healthy snacks at the Clear office, Dr. Dana's Smarty Pants Granola! Gluten-free, Grain-free, Paleo-friendly, and of course...delicious! Give it a try :)

One of our favorite healthy snacks at the Clear office, Dr. Gluten-free, Grain-free, Paleo-friendly, and of course.

MAGIC BREAD RECIPE! No tricks here, this REAL sour dough bread really IS MAGICAL...plus, it can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease.

No tricks here, this REAL sour dough bread really IS MAGICAL.plus, it can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease.

Healthy Holiday Eggnog Recipe! Every bit as delicious as the original :)

Vegan Eggnog = 3 cups almond milk, 1 banana, teaspoon nutmeg, 1 teaspoon almond extract 2 pitted dates.Blend until smooth.

Understanding Your Chakras #yoga #meditation #innerworld #chakras

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

(Use Zucchini "Pasta") Avocado Pasta . The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Stockings are hung on the wall with care in hopes that our patients will like the Christmas flare. #Xmas #stockings #HappyHolidays #Redmond

Stockings are hung on the wall with care in hopes that our patients will like the Christmas flare.

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