Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Shake off the arm jiggle with these dumbbell exercises!
10 Crossfit-Inspired Workouts To Kick Your Butt #fitness #workouts #highintensity
My favorite treadmill workout right now! Really helps keep me from getting bored.
This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic
If you've been aching for lean legs and toned inner thighs then this is the article for you. A collection of 60 muscle-sculpting moves to work all areas of the
Core Interval Workout for the Couch
All you need is 20 minutes to do this calorie-torching treadmill workout!
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Total Body Workout Circuit | LaurenGleisberg.com
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
Grab some weights and work your arms. shoulders. and upper back!
Tigthen and tone your thighs with this great workout for your lower body using a Pilates Power Ring
You can do these all at home! Simple arm exercises!
This is a need to read article about metabolism!
Say goodbye to your thunder thighs!
Interval workout on tread...two versions (one long and a shorter option). Some strength and ab ideas included in this post as well!
You can do these all at home! Simple!
The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.
How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Tank Top Arms Workout
And this is why we plank....
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.