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Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.

Your child isn't feeling well and is tired with a cough and a stuffy nose. How do you know if it’s the flu or merely a cold?

Your child isn't feeling well and is tired with a cough and a stuffy nose. How do you know if it’s the flu or merely a cold?

Savory, fresh, healthy and sweet. You don't have to go farther than your pantry and fridge to whip this up!

Savory, fresh, healthy and sweet. You don't have to go farther than your pantry and fridge to whip this up!