crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain! Callahan haha! Yoga addict now. THANKS.
Own the Treadmill With This Interval Run — No Matter Your Level
It's a cardio day in our 31 Days of Fitness workout plan. Time to blast some fast with a drop-set interval run. If you are new to running or working toward a personal record, we have a workout for you! We've created three versions of this treadmill