There’s more to see...
Come take a look at what else is here!
Cheryl Hester
Cheryl Hester
Cheryl Hester

Cheryl Hester

Good starter if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle"

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

12 tips for getting in shape (and keeping it up!)

One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)

Cushion Cut Halo Engagement Ring with half moons

Step by Step Tutorial on how to Make: Sugar Free Powder Sugar.......for muddy buddies!!!!

Sugar free cheesecake! Made this for diabetic friends and they said it was amazing :)

Simple butter icing that is low in calories and healthy! Add it to your favorite cupcakes with out the guilt!

Knotless crochet braids with Kanekalon hair

This Bang Bang Shrimp and Pasta has the most scrumptious, creamy sauce. Plus it's ready in about 20 minutes!

Nice Hey Hun, this is marley hair, it's called New Malibu Kinky, by amour☺️ curled using the purple perm rods.

Perm rods guide for crochet braids with Marley Hair

Cheeseburger Soup....O.M.G. Karen made it today and said it is freakin' amazing.

An easily prepared meal that is a quick and easy weeknight meal!

Natural Infinity Pool, Pamukkale, Turkey.