A Low Carb Diet Meal Plan and Menu That Can Save Your Life. This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week.
Why buy expensive protein bars when you can make them yourself? These 20 homemade protein bar recipes are delicious, energy-boosting snacks. Round-up from Real Food Real Deals. Idk if they are all gluten free, but I can tweak them so that they are.