My name is Shauna, I'm and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for

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Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness

Learn How to Bulk Up Your Chicken Legs with These Exercises #infographic #training #fitness

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The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

10 best exercises for 6 pack abs  (just did the 1st one at work before looking at the rest and already decided to repin haha)

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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