Bad day at work? Try this high-intensity workout that'll zap stress AND calories.

The High-Intensity Workout That Will Erase Your Crappy Day

womenshealthmag.com

The Only Guide You'll Ever Need to Finally Score Some Abs http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide

The Only Guide You'll Ever Need to Finally Score Some Abs

womenshealthmag.com

It's time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms.

Tighten and Tone Your Arms With This Quick Workout

popsugar.com

Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggly and replace it with lean, toned arms that you can rock in a tank top!

7 Moves for Jiggle-Free Arms

fitnessmagazine.com

Cheerleader - Fitnessmagazine.com

Back Fat Be Gone: The 9 Back Exercises You Need

fitnessmagazine.com

Tricep Exercises for Women

Tricep Exercises for Women - Christina Carlyle

christinacarlyle.com

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed | LIVESTRONG.COM

livestrong.com

One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

850 reps to sexy abs, glutes and thighs {resistance band workout}

lushiouslifts.com

Resistance Band Booty Workout

Resistance Band Booty Workout •

thelivefitgirls.com

500 rep Back and Core Resistance Band Workout || lushiouslifts.com

500 rep back and core resistance band workout

lushiouslifts.com

Boost your metabolism, burn calories, and torch fat with this intense workout - Fitnessmagazine.com

The 60-Minute HIIT Workout That Will End Your Fitness Plateau for Good

fitnessmagazine.com

Lazy girl thigh workout

Lazy Girl Thigh Workout - Christina Carlyle

christinacarlyle.com

These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!

Tone in Twenty Workouts -

freshfitfoodie.com

We've rounded up the best leg exercises for women. These moves will strengthen your legs while creating long and lean thighs.

You Want Strong and Sexy Legs? Here Are the Moves to Do

popsugar.com

Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.

Try The Workout That Will Make You *Want* to Wear a Bikini

cosmopolitan.com

If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

fitwirr.com

Do a cardio workout right at home. This no equipment needed, 13-minute workout gets your heart rate elevated so you can burn off lots of calories and fat. These dynamic moves will help you target multiple muscle groups for a lean, strong body.

This 13-Minute Cardio Routine Will Seriously Rev Your Metabolism

shape.com

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

Saved from
skinnymom.com

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Physical Kitchness

physicalkitchness.com

7218b4d26cf5070dde99bdf379c88eaa.jpg 800×2,010 pixels

Saved from
gymgirls123.tumblr.com

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this 6-move, quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

6 Moves for Slimmer Hips and Thighs

shape.com

This quick 10 minute workout will get your hips moving. Do this workout 3 times a week to see slimmer hips and leaner legs. Our no equipment moves can easily be done at home. Squat kicks, hip bridges and side lunges will work your hips and help you fit into a smaller jean size!

10-Minute Hips Workout

fitnessmagazine.com

Fitness

Gear Gone Wild: 13 Pairs of Printed Workout Pants

fitsugar.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

The Petal Pant - Midnight/White Stripe

albionfit.com