Bad day at work? Try this high-intensity workout that'll zap stress AND calories.

The High-Intensity Workout That Will Erase Your Crappy Day

The Only Guide You'll Ever Need to Finally Score Some Abs

The Only Guide You'll Ever Need to Finally Score Some Abs

It's time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms.

Tighten and Tone Your Arms With This Quick Workout

Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggly and replace it with lean, toned arms that you can rock in a tank top!

7 Moves for Jiggle-Free Arms

Cheerleader -

Back Fat Be Gone: The 9 Back Exercises You Need

Tricep Exercises for Women

Tricep Exercises for Women - Christina Carlyle

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

​8 Energizing Yoga Moves You Can Do in Bed | LIVESTRONG.COM

One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

850 reps to sexy abs, glutes and thighs {resistance band workout}

Resistance Band Booty Workout

Resistance Band Booty Workout •

500 rep Back and Core Resistance Band Workout ||

500 rep back and core resistance band workout

Boost your metabolism, burn calories, and torch fat with this intense workout -

The 60-Minute HIIT Workout That Will End Your Fitness Plateau for Good

Lazy girl thigh workout

Lazy Girl Thigh Workout - Christina Carlyle

These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!

Tone in Twenty Workouts -

We've rounded up the best leg exercises for women. These moves will strengthen your legs while creating long and lean thighs.

You Want Strong and Sexy Legs? Here Are the Moves to Do

Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.

Try The Workout That Will Make You *Want* to Wear a Bikini

If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

Do a cardio workout right at home. This no equipment needed, 13-minute workout gets your heart rate elevated so you can burn off lots of calories and fat. These dynamic moves will help you target multiple muscle groups for a lean, strong body.

This 13-Minute Cardio Routine Will Seriously Rev Your Metabolism

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

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An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Physical Kitchness

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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this 6-move, quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

6 Moves for Slimmer Hips and Thighs

This quick 10 minute workout will get your hips moving. Do this workout 3 times a week to see slimmer hips and leaner legs. Our no equipment moves can easily be done at home. Squat kicks, hip bridges and side lunges will work your hips and help you fit into a smaller jean size!

10-Minute Hips Workout


Gear Gone Wild: 13 Pairs of Printed Workout Pants

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

The Petal Pant - Midnight/White Stripe