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RUN


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RUN

  • 85 Pins

There’s nothing better than a new playlist for a fierce cardio session. The snappy beats inspire... blog.totalfxfitne...

MOTIVATION: a yoga for every body. Are you new to yoga? Or maybe you’ve been practicing for a while but are looking for something new. You’ll want to check out this funny infographic from yogatrail.com on the different styles of yoga.

Run. Do yoga. Dance. Walk. Bike. Skip. Sprint. Swim. Ski. Kick box. Jog. Get active. Get Moving.

Sadly too true. Words I never say in front of my kids...

A No-Equipment Total-Body Workout For Any Space: Reverse Plank | FitSugar

butt workouts

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

Move it

#fitfluential thank you for reminding me Total FX

TIU slender abs workout

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Top 7-Day Fitness Challenges. It's not easy...working to see results. #workout

Clean Eating

Yoga for abs.

haha (: love this ! #exercise #weights #workout #healthy #thinspiration #inspiration #motivation

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6 minutes or 16 minutes, a mile is still a mile.

30 min pregnancy total-body workout - some day this will come in handy!

just keep going

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

{quiet workout for early in the morning or late at night so you don't disturb anyone.}

treadmill

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.