7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. number one reason I HATE running is because of my weak ankles. All I normally do with them is calf raises, needed this!

Celtic Star: Irish Dance Solo Dress in Fluorescent Pink/Orange and Black with White Embroidery

Irish Dance

What if i told you you can learn your music at home and come to rehearsal prepared? - What If I Told You

cool dress, pretty hair :)

GET WELL SOON!! to Chris Domican, love Clodagh Roper - from World Irish Dance Championships 2014

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