Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

Focus on Your Lower Abs With This 5-Minute Workout

Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

The 30-Minute Glute-Building Bodyweight Workout

The 30-Minute, Glute-Building Bodyweight Workout

A 30-minute workout that will boost your metabolism and maximize your calorie-burning potential

30-Minute Fat-Fry Fusion: Jump Rope + Strength Training

A 30-minute workout that will boost your metabolism and maximize your calorie-burning potential

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bodyweight Circuit

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!     Interesting....

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....

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