an apple a day


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an apple a day

an apple a day

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An absolute must-print. Going up on the fridge now!!!

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Another pinner said:Last winter, when I visited my sister who lived in Italy (I know, lucky!) their showerheads had fresh sprigs of Eucalyptus casually tied on. When you took a hot bath or shower, the steam made the fragrance amazing

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tinyassapartment.com

Awesome... How to make your own: peanut butter, yogurt, bread, spaghetti sauce, pasta, biscotti, salsa, guacamole, jams and jellies, baby food, granola bars, cheeses, barebecue sauce, ice cream, hummus, pesto, applesauce, pretzels, potato chips and dog treats.

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mnn.com

Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

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exaltedtruth.com

So many wonderful uses for this product. Not only is it a great general health booster, zapped heartburn and is a great afternoon pick-me-up. Lots of great recipes and ideas for everything from skin to juice drinks.

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bragg.com

Skinny Rules

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phit-n-phat.com

How Soda Impacts Your Health

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mindbodygreen.com

More reasons to eat fruit!

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The American Academy of Neurology (AAN) issued new guidelines earlier this year on preventing and treating migraine headaches, which can affect millions of people every month, with sometimes debilitating consequences. #brain #health #migraine

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mybraintest.org

100-Calorie Portions of Fruit

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fitsugar.com

100-Calorie Portions of Vegetables

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fitsugar.com

pre workout meals.

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backonpointe.tumblr.com

Top 7 Super-Duper Superfoods From Around The World

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revitaliseyourhealth.com

How To Make Magnesium Oil

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wellnessmama.com

Bacon Or Bagel? Which Is Best For Breakfast?

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gurumagazine.org

How to Remineralize Teeth Naturally

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wellnessmama.com

remineralizing your teeth to reverse and heal cavities without having them drilled and filled.

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keeperofthehome.org

remineralizing your teeth to reverse and heal cavities without having them drilled and filled.

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keeperofthehome.org

OMG!!!! Homemade Vicks Vaporub

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lightlycrunchy.wordpress.com

"Homemade Vicks Vapor shower disks" - put on shower floor and enjoy enhanced shower steam while congested.-- This could really come in handy one day

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beingfrugalbychoice.blogspot.com

Homemade vicks

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crunchybetty.com

vicks vapo-rub

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kimberlys-cup.blogspot.com

vitamins

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lesliestipsforlife.blogspot.com

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

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WHITE ~The strong phytochemical in these whitish/greenish vegetables called allicin,it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories,but does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is healthy as well. This group helps maintain low cholesterol levels in your body & healthy heart.

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