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Fitness and exercise

Fitness and exercise

  • 32 Pins

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

10 Week Workout Plan...hmmm

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

How to Motivate Yourself to Lose Weight.Don't lie yourself.Check how i lose my weight!

Starter Exercise plans

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Drop a Jean Size Workout. Another pinner says: I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

kettle bell workout that will kick your butt, thighs, and stomach

Lean Thighs | No Lunges!

LOVE this move... totally kills your core and you have ot work up to it but when you do it right it's awesome! 15-Minute Workout: Fresh Flat Belly Moves

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Slim Your Waist

arm exercises

Strength Training Guide for Women

tone your arms in just 7 days

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Get up

blue silver wedding colour theme

Fabulous Flat Abs

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

tone your arms in 7 days

#WHWeekendChallenge brought to you by Xbox! Stability Lunge. This move blasts calories, challenges your core, and firms your lower body. Try completing 12 reps on each leg without teeter tottering. SO...ARE YOU IN?

Good Core Workout