Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. I’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. I tried to be as comprehensive as possible, but if I am missing something please let me know in the comments below! We now have a forum to help support people, and answer any questions that you may have (new or old): Join Ketogenic Living! Fats and Oils Fats…
Ingredients: ◾1 1/2 cups of water ◾1 tsp lemon juice ◾1 tsp cinnamon ◾1/2 tsp sweetener ◾2 tablespoons of apple cider vinegar ◾½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds. Pour into a cup a let sit for 10 minutes. Drink and eat the apple slices at the end.
What About Apple Cider Vinegar? 25 Life-Changing Uses
Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It’s true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It’s been used throughout history, and is still just as useful today. In fact, in even more ways than you think.