SPINACH CHIPS: 2 large handfuls of spinach, 1 Tbsp olive oil, 1/2 Tbsp Italian herb seasoning, 1/8 tsp sea salt. Bake at 350 for 9-12 minutes.

Spinach Chips

SPINACH CHIPS: 2 large handfuls of spinach, 1 Tbsp olive oil, Tbsp Italian herb seasoning, tsp sea salt. Bake at 350 for minutes. Can also use garlic instead of Italian herb seasoning. Note: adding the salt after they are done baking makes them crispier.

10 Health Benefits of Broccoli

Broccoli is a healthy vegetable -- that is a fact we all know. But do you know how healthy broccoli really is? The infographic below from Natural Healthy Concepts outlines the many health benefits of eating broccoli. Making broccoli part of yo

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Natural help for Acid Reflux

How to Treat Acid Reflux Naturally (with a Single Surprising Ingredient from your Kitchen!) VINEGAR// This is crazy. but it actually works. My hubs was able to go off prescription antacid meds thanks to this!

A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency. Ever.

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.

Smoothie breakfast

the pink breakfast smoothie. Mitzis Modification: need to reduce the peanut butter to 2 tsp though or too many calories. the pink breakfast smoothie. Mitzis Modification: need to reduce the…

Uses for apple cider vinegar

Braggs Apple Cider Vinegar with The Mother. Have you guys heard about ACV? I started taking a tablespoon a day in some apple juice. It's good for headache prevention/relief, among other things :) D Eustaquio Cross Baker Baker Cross

Tea amo speciality healing teas can help with all of the above 10 reasons to drink tea. Visit www.teaamo.com.au to learn more or like us on facebook at tea amo australia

Ten reason why you should drink tea Health is life

Making homemade mayo | Homesteading Housewives

homemade mayo >>>>>>> 2 eggs room temp, juice from two lemons, salt, olive oil, plus c olive oil

Body butter blog More

How to make luxurious body butter with just three ingredients

DIY ~ How to make luxurious body butter with just three ingredients. Ingredients 1 cup organic coconut oil 1 cup organic cocoa butter essential oil of you choice melt, refrigerate, whip, store

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