Cheryl Lynch

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55 following
Cheryl Lynch
More ideas from Cheryl
21.3k Likes, 383 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

21.3k Likes, 383 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

21.3k Likes, 383 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

21.3k Likes, 383 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

14.9k Likes, 168 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

14.9k Likes, 168 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

upper body moves

upper body moves

10k Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

10k Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 1. 12 Reps each side 2. 10-12 Reps each side 3. 15 Reps 4. 8 reps each leg 3-5…”

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

Sunday Werk 1. 8 each on each side 2. 12 reps 3. 12 reps each side 4. 12 reps each side 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #fullbodyworkout #sundayfunday

Sunday Werk 1. 8 each on each side 2. 12 reps 3. 12 reps each side 4. 12 reps each side 3-4 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #fullbodyworkout #sundayfunday