This lady is a genius. Only 4 hours, 46 meals, 95 dollars. Another pinner said: “I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money.
Freezer Meal Tips for Beginners: how to package, and avoid recipes with these ingredients: -Casseroles and soups/stews with potatoes or rice; -Recipes with fruits and veggies with high water content (celery, cucumber, melon and lettuce);
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"